Next start line · IRONMAN 70.3 New York
018days
Fitness today
02
CTL · fitness
55
ATL · fatigue
52
TSB · form
3
FTP
133w
LTHR · run
170bpm
Mass
74.8kg
4-week load · last 30 days logged
03swimbikerun24.9 h total
30-day rollup
- bike 9 sessions 17h 9m 400.8 km
- run 13 sessions 10h 1m 93.5 km
- swim 7 sessions 4h 16m 11.4 km
DateSportSession TimeDist HRTSS
- Sep 17 run Run workout 53m 6.2 km 103 83
- Sep 16 swim Swim workout 40m 1.8 km — 49
- Sep 15 bike Bike workout 3h 23m 90.3 km 139 94
- Sep 12 run Run workout 35m 4.8 km 140 63
- Sep 12 bike Bike workout 31m 12.8 km 128 41
- Sep 11 swim Swim workout 1m 69 m — 3
- Sep 10 bike Bike workout 54m — 133 89
- Sep 09 run Run workout 45m 6.1 km 137 85
- Sep 06 run Run workout 41m 6.8 km 142 81
- Sep 05 run Run workout 1h 25m 14.2 km 146 142
- Sep 04 bike Bike workout 1h 29m 44.2 km 141 59
- Sep 03 swim Swim workout 44m 2.0 km — 56
- Sep 02 bike Bike workout 1h 1m 28.7 km — 56
- Sep 01 swim Swim workout 46m 2.0 km — 50
- Aug 31 run Run workout 55m 9.2 km 141 110
- Aug 30 run Run workout 21m 3.4 km 82 50
- Aug 30 bike Bike workout 3h 14m 91.2 km 140 110
- Aug 29 run Run workout 1h 15m 13.2 km 150 125
- Aug 29 bike Bike workout 2h 35m 18.3 km 129 24
- Aug 27 run Run workout 46m 6.6 km 148 88